Daily practice of ten-finger skill has a certain curative effect on dizziness, chest tightness, palpitation, etc. caused by all kinds of heart diseases or plant nerve dysfunction. At the same time, it also can improve and stimulate peripheral blood circulation in hands and feet, which is a good health practice.

This practice of martial arts on hands is to use the index finger and middle finger of one hand to clamp both sides of little finger of the other hand, and to pull the finger from the root to the finger, feeling warm, swelling and numb on the fingertips, then to do once for each finger from the ring finger to the thumb, and to perform alternately on both hands. This drawing fingers stimulating to the meridians and nerves can regulate breath and blood, but also improve the blood circulation. 

For those people with poor hearts, it would be best to uphold to do twice in the morning and evening, each time for about 5 minutes. Insisting on the ten-finger practice can expand coronary artery, increase myocardial oxygen supply, regulate myocardial metabolism and cardiac function, relieve coronary artery spasm, and raise coronary blood flow, thereby it improves myocardial blood supply and plays a certain role of adjuvant therapy on cardiovascular disease. If sudden chest tightness, anterior chest pain, palpitation and other symptoms attack, the ten-finger practice can be performed at any time to relieve disconfortable symptoms in time.

Martial arts on hands drive away palpitation and chest tightness edited by Heart Problems, all rights reserved, Do not copy or revise without our permission.