Researchers from Italian Rome food and nutrition research institute discovered days ago through study, eatting black chocolate, instead of the chocolate milk, can enhance the anti-oxidation level of the body, thus it is advantageous to prevent the occurrence of heart disease. They found that when eat chocolate milk or the black chocolate with milk, the level of the oxidant increase in the body is obviously suppressed.

The researchers have perform the observation to 12 healthy volunteers. These volunteers in different days take different chocolate formula, namely only eat 100 grams black chocolate in a day or 100 grams black chocolate with the milk or 200 grams chocolate milk in one day.

The research found out one hour after volunteers eat black chocolate, the level of anti-oxidant in the blood stream is obviously increased, including well known flavonoid contained in food. On the contrary, after take black chocolate with milk or chocolate milk, the level of the oxidant in the body is not obviously changed. As for the reason why after people eat black chocolate the oxidant in the body rises is still not clear at present. Possibly is because the milk disturbs the absorption of oxidant in the chocalate.

The scientists discovered that if a person keeps eating proper amounts of black chocolate (not milk chocolate), it enables to increase anti-oxidation ingredient in the blood, thus can prevent the occurrence of

Reminding:

Although the black chocolate is good, you cannot be gluttonous. So long as the daily amount of intaking is not over 20 grams, it is harmless to your health.

Eating black chocolates enables to prevent heart disease edited by Heart Problems, all rights reserved, Do not copy or revise without our permission.