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Eating persimmon can prevent heart disease
| Keyword:heart disease cardiovascular cerebrovascular prevent atherosclerosis Eating persimmon apples sclerosis | |
As a saying goes: An apple a day keeps the doctor away. However, regarding to the prevention of cardiovascular and cerebrovascular sclerosis, the efficacy of persimmons is much larger than that of apples, called as the heart-healthy fruit king.
If you want to compare the nutritional contents of persimmons and apples, the fiber content of persimmons is double than that of apples; carbolic acid (an antioxidant) and sodium, potassium, magnesium, calcium, iron, manganese and other mineral elements are much higher; only contents of copper and zinc less than that of apples. Leading the study, Gelinsitan (ShelaGorinstein), Professor of Hebrew University in Israel, said eating about 100 grams of a medium-sized persimmon a day is sufficient to prevent the main reasons for atherosclerosis - heart attack, and stroke.
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