Category Archives: Heart Problems > Rheumatic heart disease > Improper consumption of edible oil can result in heart disease
Improper consumption of edible oil can result in heart disease
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Experts at Cardiovascular disease pointed out: "The prevention of chronic diseases, especially cardiovascular diseases should start from the reasonable diet, particularly should start from the scientific use of edible oil."
Experts suggest that the intake of edible oil daily for each adult is more reasonable about 25 grams. Nutrition doctor said, if edible oil is chosen inappropriately or consumed excessively, it both increases the risk of heart attack. If there are many quantities of edible oil consumption and unreasonable ratio, the unsaturated fatty acids contained in the edible oil which is healthy to human body is less than normal. In addition, when the frying oil temperature is too high, the higher the oil temperature, the faster the oxidation of unsaturated fatty acids in the edible oil will be. Some fat-soluble vitamins have been destroyed, the more the loss of nutrient will be.
Improper consumption of edible oil can result in heart disease edited by Heart Problems, all rights reserved, Do not copy or revise without our permission. |
But how to grasp 25 grams of edible oil consumption? If 25 grams of edible oil are poured into the white porcelain soup spoon, there are just two spoon and half. In addition, we can choose the amount of pot with a scale to contain edible oil, thus you can always remind yourshelf not too much amounts to be consumed.
Data:2009-12-06 11:18Click:
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